Going With The Flow

BD Annual Work Triathlon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
104.90
Skinning Miles (1000ft ~ 2.5 Miles) Miles: 104.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

PM - Skinned laps at Brighton, 3000ft. Felt dead - need a couple easy days.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.00

PM - 4 miles with Jake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.00

Lunch run with Jake A. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

PM - Brighton skinning laps with Jake, 3500ft. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
10.00

AM - Horsepark loops with Jake, 10 miles at 7:50 pace. I feel like I'm improving at the longer distances. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
7.20

AM - Sugarhouse Park loop with Jake, 7.2 miles. Super windy!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

Powder skiing! Left early from work to take advantage of the new snow. Skied 3 laps off Patsy Marley for 3400ft. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.00

AM - Strength training for 40 minutes. 

PM - Horsepark loop with Jake, 8:15 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.00

AM - 5 miles with Jake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.00

PM - Five miles with Jake, 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

PM - Two skinning laps up at Brighton, 3500ft. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
6.00

AM - Bonneville Shoreline Trail with Amiee and Roo, 6 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
12.00

AM  - Ran to Sugarhouse Park for a few loops then back home with Jakers, 12 miles at 8:10 pace. Getting stronger at the longer runs but was still pretty tired by the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.00

AM - Strength training 40 minutes. Lifted heavier weights which was not a good idea after long run yesterday - caused some abdomen discomfort. 

PM - 4 miles with Jakers.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.00

AM - Saucony Demo run at RunGr8, 5 miles at 8:20 pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

PM - Powder skiing! 4 laps at Grizzly Gulch for 3800ft vertical. Windy and cold, but totally work those turns ;)

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.00

PM - Horsepark loops with Jake, 8:30 pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

PM - Ski tour w/ Jake: Twin Lakes Pass - 2 powder laps off the East side and then back via Grizzly Gulch [2850']. Snow was still great in the shade!

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.00

AM/PM - Ski tour w/ Jake: Pink Pine x 3 laps [3800']. Went searching for dry snow and found it on the wind-sheltered portions of the ridge. Skied cream cheese back to the trailhead and scoped some potential lines for tomorrow. Classic LCC spring day.

PM - 4 miles with Jake. My first ski-run double! I did a couple half-mile efforts at 5:45 pace so it wouldn't be a total shock to run faster at the work indoor triathlon next week. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
3.00

AM - Skied Little Pine Chute. We have looked at this chute for years and finally decided to do it! It was quite an adventure day...the conditions were a bit challenging with a combo of slush and icy roller ball debris, but we had a lot of fun!

 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.10

PM - Tempo loop with Jake, 4.1 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: BD Annual Work Triathlon (2 Miles) 00:28:37, Place overall: 1
Total Distance
3.00

BD Annual Work Triathlon

Run: 12:02
Elliptical: 6:38
Bike: 9:30

Total = 28:37

Beat my time by 2:30 from last year. I'm in the lead with still two more days of individual time trials (people get really competitive, especially the guys!) but most of the faster ones have already gone. It would make me pretty happy to put all their egos in check :) Regardless, I felt very strong structurally with no pain and was able to get in a hard workout. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Total Distance
4.30

Lunch run with Jake A, 4.3 miles.

PM - Ski Tour w/ Andrea: Short Swing x 2 laps [3350']. Another midweek powder day! 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.00

Lunch run with Devra on the JRP.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

Lift skiing at Jackson Hole. A nicely timed storm made the drive up yesterday challenging at times, but the reward was soft pow turns off the tram in the morning. We skied hard all day and our legs were toast by 4pm.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

AM/PM - Ski Tour w/ Jake in Grand Teton National Park!!! We started at the Taggart trailhead and skied 2 laps off Peak 9975 aka "25 Short" [4900']. Everything was perfect - unreal alpine views, hero snow conditions (creamy powder), sunshine, and we even nailed the route-finding

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 12.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

Lift skiing at Jackson Hole Mountain Resort. We skied with a couple friends who are way better (faster) skiers than we are. So it was a constant chase to keep up with them! I think the hard, fast skiing was a little much for my abdomen as it started to hurt and ended up lingering for a few days. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.00

PM - 4 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.30

Lunch run with Jake and Jason, 4.3 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

PM - Ski Tour w/ Jake: Short Swing x 2 laps [3400']. Another midweek powder day! Pretty nice layer of new snow (although a bit damp towards the bottom). In hindsight the conditions would have been even better at higher elevation but we wanted to play it safe

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

PM - Ski Tour w/ Jake: Grizzly / Patsy / Twin Lakes x 3 laps [3200']. Really, really fun powder skiing... light and deep. What a way to finish off March!

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
104.90
Skinning Miles (1000ft ~ 2.5 Miles) Miles: 104.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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