AM - 2 mile shakeout, just to make sure I'm ready for a workout this afternoon.
PM - 2.2 mile warm-up with Jake. Then, 6 mile tempo in 37:20 (6:13 min/mile). The goal was to run at 6:20-6:25 pace, but I ran the first mile too fast and never slowed down. The effort level was harder than it needed to be today, especially since I was running on tired legs. I blame the annoying wind, New Kids on the Block, and Allie. A great workout though! 1 mile cooldown home for a total of 9.2 miles.