Going With The Flow

May 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
153.30
Skinning Miles (1000ft ~ 2.5 Miles) Miles: 54.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
8.00

AM - Alta Collins lap, 1750ft.

PM - 8 miles with Jake.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 4.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.00

PM - Horsepark loop, 5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
6.00

AM - Wheeler Farm loops, 6 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
0.00

Alta ski laps, 2900ft

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
0.00

Day off. Work sucks!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
5.00

PM - Horsepark loop with Jake, 5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
9.50

AM - Horsepark loops with Jake, 8 miles.

PM - 1.5 mile shake-out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
10.00

AM - Sugarhouse Park with Jake, 10 miles at 8:00 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
3.30

AM - Strength training for 30 minutes.

PM - 3.3 miles in attempt to manage stress levels before a terrible 4.5 hour design review.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
9.50

Lunch - Dimple Dell run with Jason, 5 miles.

PM - Wheeler Farm loops with Jake, 4.5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

PM - Alta laps, 2900ft.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
6.00

PM1 - Loops on the work 5k course with Jason and Jake, 6 miles.

PM - One lap off the high traverse at Alta with Jake[1900']. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
8.00

AM - Group run at Runner's Corner in Orem. 

PM - Skiing at Snowbird!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
11.40

AM - Trail run with Park City Running Company. Super muddy, rainy, messy run with lots of elevation gain! Really fun environment and post-run breakfast - will have to join in on these group runs when we're around on Sundays!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.00

AM - Slow 4 miles. Abdomen a little sore from running yesterday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
6.30

AM - Strength training for 45 minutes. 

PM - Horsepark loops with Jake, 6.3 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
6.00

PM - Dimple Dell with Jake and Jason.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

AM - Strength training for 20 minutes. 

PM - Main Chute (2500ft.)

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.00

PM - TN run on McGee Rd at red-eye flight slog pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
7.00

AM - Run on McFee Rd. These hills are draining - need to do more in SLC.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
6.20

AM - Ran into my college roommate (literally!) and we caught up for a few miles. Then I did 2 x 0.5 mile around 6:00 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.60

Lunch - Strength for 40 minutes.

PM - Wheeler Farm loops with Jake, 5.6 miles 7:40 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
6.10

Lunch run with Devra on the JRP, 6.1 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

Day off. Moving!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Total Distance
8.00

Lunch - Strength training for 40 minutes.

PM - Jake's work to the JRP. Ran 1/2 mile 2:54, 1 mile 5:56, 1/4 mile 1:31 with equal amount of rest. 8 miles total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Total Distance
0.00

Skied Little Chute off Mt. Baldy at Alta, 2500ft. My new favorite!

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
3.00

AM - Skied Suicide Chute then up to Alta for Little Chute again, 4000ft. Chutes + sunny + slush = :-)

PM - Wheeler Farm loops with Jake, 3 miles.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.60

AM - Main Chute + some other Baldy chute I don't know the name for + one more lap off the high traverse. Excellentness, especially Main Chute, 3600ft.

PM - Wheeler Farm loops with Jake, 4.6 miles.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.60

AM - Suicide Chute, 1500ft, followed by closing day at Snowbird in our formalwear!

PM - Wheeler Farm loops with Jake, 4.6 miles.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 3.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.20

Lunch run with Jake A. Dragging from the weekend!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
153.30
Skinning Miles (1000ft ~ 2.5 Miles) Miles: 54.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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