The Fight For Air 5k race was very close to my condo, so it was nice to wake up and not have to drive more than a couple miles. I did a nice warm-up and included some hard efforts to get my legs ready to race fast. The number of people was much smaller than I had thought, and the start wasn't the most official (a guy starting his watch as the official time with no real start line).
Anyway, the first 1.5 miles was super fast - I have never actually done an aided course and it was actually pretty nice! I came through the first mile at 5:05. PR for the mile :o) The 1.5-2 mile was flat to slightly uphill so I was getting back on a normal pace. I felt strong through 2 miles with a time 10:35. PR for the 2 mile! The race was in Sugarhouse at this point, on the stretch that I run 4-5x a week and am very comfortable running. Jake and I marked half miles on the course yesterday, and that also helped me through the 2.5 and 3 miles. I was excited to go through the finish in 16:52! I actually hit the 3.1 mark at about 16:40 with the extra 90 meters as just bonus (the course was definitely long). I didn't think I was in sub-17 5k shape, but the 250 ft of downhill definitely helped.
I felt great during and after the race with a 3 mile cooldown. Today was a confidence booster for the UVHM next week! That is the race that Jake and I have both been building up for and it should be interesting to see what we can do.