Going With The Flow

July 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
15.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 115.50
Total Distance
0.00

PM - 5 mile bike ride with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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AM - Adductor strengthening and 15 minutes of biking indoor. Off to Steamboat Springs!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
1.00

AM - 4 miles biking then 1 mile of running when Jake felt too bad to run. 

PM - 5 mile hike up Fish Creek Falls. Nice water soaks. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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AM - 4 miles biking.

PM - 3.8 miles up Mt Werner then took the gondola down. Left side groin pain at night - hard to sleep.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Hiked Zirkel Circle ~10.5 miles. Had a feel bad groin spots, but soaking in the water helped. Really beautiful! Had a hard time sleeping that night b/c of left side groin pain. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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AM - Dirt loop biking around Stagecoach Reservoir, 11 miles. 

PM - 5 miles biking with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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AM - 12 miles biking with Jake. Yampa River trail with a brief detour on Howlsen Hill trails. Followed by more river tubing.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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PM - 5 miles biking with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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PM - 6 miles biking with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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PM - 5 miles biking with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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PM - 45 minutes of biking with Jake (run).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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AM - Bike ride to Whole Foods for free breakfast then back, both ways were hard effort - 3 miles total. L45 minutes of adductor and general strengthening.

PM - 3.5 mile bike ride with Jake.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mid-Mountain bike ride of 21 miles. Hurt a lot from miles 7-12 but then the groin pain calmed down. Fun ride!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 115.50
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Total Distance
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5 mile bike ride, half with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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6 mile bike ride with a few pick-ups to get heart rate above 80bpm :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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AM - Biking 3 miles.

PM - Biking 4 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
1.80

PM - 1.8 miles of running. 

Saw Dr. Reeves in Kansas today...unsure about if he really understands what my problems are and how to treat them. We'll see tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
1.80

AM - 1.8 miles of running again in Kansas. Lots of cramping. 

PM - Had about 50 injections of dextrose in groin, adductor, outer hip, and back. He called it "sedative prolotherapy" indicating that maybe it wasn't as much or as intense as real prolotherapy? 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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AM - 6 mile bike ride at Jeremy Ranch, rest then another 4 miles.

PM - 3 mile bike ride while running errands.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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AM - 10 mile bike ride with Jake.

PM - Biked while running errands 6 miles then 4 mile bike ride with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
1.40

AM - 1.4 miles of running. 

PM - 5 miles bike ride.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
1.40

AM - 1.4 miles running. I know I shouldn't be running, but I'm just so sad right now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
1.00

AM - 1.5 mile bike ride then 1 mile run. Left groin hurt some. PM - 6 mile bike ride with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
1.00

AM - 12.5 bike ride with Jake (run). Then 1 mile run.

PM - 4 miles of rollerblading. First time doing that in a while - seemed to make left groin feel better but right IT band at the knee hurt.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
1.00

AM - 1 mile run. 

PM - 6 mile bike with Jake (run).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

AM - 17 mile bike ride with Jake on his long run in Park City...only ~14 miles of actual pedalling. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

Hiked for 7 miles in the Uintas. Lots of groin pain afterwards - hiking is not good for me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
1.00

AM - 1 mile running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
1.40

AM - 1.4 miles of running.

PM - 5 miles of rollerblading.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
1.40

AM - 1.4 miles of running. Should not have done it, was hurting on both groins afterwards.

PM - 5 miles of rollerblading.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
1.40

AM - 6 miles of biking with Jake. 

PM - Ran 1.4 at 8:15 pace and it felt ridiculously hard.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
15.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 115.50
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