AM - Long run at Jeremy Ranch with Jake, Fritz, Scott, Dan, Justin, Devra, and Annie. It was quite refreshing and fun to run with people that I don't ever get to run with! The run went by so quickly, and this is the best aerobically I have ever felt at Jeremy Ranch. I even threw in a 6:15 mile towards the end. I just wish that my body would cooperate! Hamstrings felt strained throughout the run...I'm going to have to do something different. I'm thinking 2-4 weeks of low mileage with focus on massage and strengthening. I'm in good shape right now - I can maintain that and come back ready to roll if I do this right.