Wednesday Workout. I waited until lunchtime to make sure my achilles/calf was okay. It felt 90% during the warm-up so I think the problem was a knot I found in my soleus muscle yesterday. I jogged to the track then began 4 x (2 x 400)m with 200m b/w reps and 400m b/w sets. 80-83, 84-84, 84-85, 85-83. Although I slowed down, I was still significantly faster than my goal of 87 seconds. I am really happy because is what slowed me down today - NOT my injury. My achilles/calf got a little achy once I stopped running, but I'm not too worried. The next couple days are easy.