Going With The Flow

April 17, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Sat, Jul 09, 2011
Total Distance
8.84

AM - Volunteered for the Park City 10K, so rode the mountain bike 3.1 miles on the trails to the aid station. Handing out water and cheering on was fun. Rode the miles back to the start. 

 Then Jake and I set off on the Rail Trail...I was planning to run an hour and then hop on the bike to help Jake get to 20 miles for his run. I felt great running and was excited to be out. I was pleasantly surprised that I averaged 7:00 min/mile for the 8.84 miles because I was just running casually. Glad that I'm not losing too much fitness! Then I biked the 11.2 miles with Jake.

I felt like 17 miles biking and 8.8 miles running made for a pretty good morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Stacie on Sat, Jul 09, 2011 at 16:17:25 from 67.166.127.0

gorgeous picture! you are amazingly active and that's admirable.

From emruns on Sat, Jul 09, 2011 at 21:08:51 from 76.27.114.171

You put my cross training efforts to shame!

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