AM - 60 min spin class followed by one mile of running. My back seems to tighten up within 5 minutes of starting to run, even after the spinning.
I'm starting to get frustrated about continually gaining weight...I know I'm not running right now, but I'm still exercising for at least 90 min every day and feel like I'm working harder than just running. Not a big deal - ups and downs are normal anyways. I was just so consistent during the marathon training that I'm used to being the same every day. As long as I can run while I'm in Tennessee (because no cross training there)...
PM - 50 min total cardio: 20 min upright bike, 10 min stairmaster, 10 min elliptical, 10 min recumbent bike. Obviously I get bored really quickly in the gym.
Great article about GPS watches and their accuracy.