Three miles on the treadmill, 7:40 pace. I've decided to get really good at running 3-5 milers for a while and utilize the treadmill more for gait feedback.
Chile's New Food Labeling Rules - the US needs to do this!
"The rules establish nutrition standards for foods. Products that exceed the standards will have to say high in sugar, salt, or fat in brightly colored labels (red, green, blue) on the front of the packages."