Going With The Flow

Week starting Dec 15, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
17.80
Saucony WIDE Guide Miles: 13.80
Night Sleep Time: 46.50Nap Time: 0.00Total Sleep Time: 46.50Weight: 113.83
Total Distance
0.00

Half day of skiing followed by bowling up at Park City. Very fun weekend! But very unhappy hip.
 

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00
Comments(2)
Total Distance
0.00

Running Time Magazine 1-year subscription for $4.99 here with coupon code "dealcatcher".

Also, check out a feature on Jake over at Running Limit-Less.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Total Distance
4.50

4.5 miles with Jake. My psoas was acting up but we went slow and easy. I changed the way I am sleeping (from stomach to back) and it is helping.

Saucony WIDE Guide Miles: 4.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 114.00
Comments(1)
Total Distance
3.10

Ran 3 miles on the treadmill at work. Yesterday I got sent home from work with a fever. No fever today and I'm feeling better, just tired.

Yesterday I started reading Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention. I have almost decided to book a flight to Bend, OR and get the author to evaluate me.

Saucony WIDE Guide Miles: 3.10
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 113.50
Comments(3)
Total Distance
3.00

Three miles on the treadmill, 7:40 pace. I've decided to get really good at running 3-5 milers for a while and utilize the treadmill more for gait feedback.

Chile's New Food Labeling Rules - the US needs to do this!

"The rules establish nutrition standards for foods.  Products that exceed the standards will have to say high in sugar, salt, or fat in brightly colored labels (red, green, blue) on the front of the packages."

Saucony WIDE Guide Miles: 3.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 114.00
Comments(1)
Total Distance
7.20

AM - Snow-slush run around the neighborhoods. Screw shoes would've been nice this morning.

PM - 4 miles with Jake in the afternoon. It was beautiful running with the sun out and all the new fallen snow - feels like the holidays!

Saucony WIDE Guide Miles: 3.20
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Weight: 0.00
Comments(5)
Total Distance
0.00

Traveling sucks. Hour #6 in the Houston airport.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Total Distance
17.80
Saucony WIDE Guide Miles: 13.80
Night Sleep Time: 46.50Nap Time: 0.00Total Sleep Time: 46.50Weight: 113.83
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