Going With The Flow Running Blog at FastRunningBlog.Com http://andreanorth.fastrunningblog.com/ Sat, 21 Apr 2018 20:29:43 FeedCreator 1.7.2 Mon, Dec 19, 2016 http://andreanorth.fastrunningblog.com/blog-12-19-2016.html <p>PM - 4 miles with Jake, slow.</p> Mon, 19 Dec 2016 07:00:00 Sun, Dec 18, 2016 http://andreanorth.fastrunningblog.com/blog-12-18-2016.html <p>AM - Ski tour in Short Swing with Jake. Was out late for girls night so I met Jake after he did a couple laps and skinned a couple laps (3300ft). Blue skies and still great powder!</p> <p><img alt="" src="https://lh3.googleusercontent.com/-a1SZUmxMwK6l6aQNj6sqAmmrl814L-I0uUyfkNwPOQvuGwqfzs8HmPnAR-J6DOVGgQ0bNAtphZUfUkJMz4fwZKajvmwOOp5vusu41myspLowr69yeCFbChRUtkRLKFxlL4P-f0A5MiOLUyeCSuLUVoQOqzQsAY8RCPuJnrsfMUedm55afK1_nCppoRah09_XL1iCPtK-F7KrwKXZYy5hRnnV8i86iXlRz0Wyu4Ct_YQuEkCY4iL7Uy8H-rZy3JgDSWb1Ey6ShXONvnMGkGt00pmOL6D4N-ViUA8s45LklAgk-G2cSitHxjuRXIsmvrabB2MqztrMbmV_r9r8UvPMZG1OmVFhLdmgMJ1Yia11SqgAtdmMgscVdLI0X8ukZRJBbOMEtflSuay2L4N7JG2zBfDm85dkX2AjigzCk5RRUwq6qVM9-VTcIGjPUiiBvxxGJcu5W8FWrahVMEEn2xNHYPLIyYRSQD6LVjkUUd5Xnpl1JfRA-fAP7l__Zuj2eMBD40YM_HUWOvXBiDosv1iTCVDz6EZSbuH3pl1MOXVtpHKcW4HlY9yUFLF8B0Y-WNAKC0VRc43Jj-cKp1h26nfgyE0i4IBh0WtaMrvk6_uDRrCnYA8rA=w1095-h918-no" style="width: 500px; height: 420px;" /></p> <p>&nbsp;</p> Sun, 18 Dec 2016 07:00:00 Sat, Dec 17, 2016 http://andreanorth.fastrunningblog.com/blog-12-17-2016.html <p>AM - Ski tour in Short Swing with Jake A (for the first lap) and Jake K&nbsp;(6400ft). We got out early to get fresh tracks after the big storm. It was freezing! But the snow was so much fun and we had a great time. I crashed pretty hard at the end of the third and forth skinning lap - it&#39;s been a while since I&#39;ve consistently run all week and done such a long ski tour!</p> <p><img alt="" src="https://lh3.googleusercontent.com/5M1n6IhEV2TzBV-ujkvI_hbCu09NH4A7LVu05FNgWMi_Y55baVs-n5lDb--TcryDkm7ZwK48O5A9rXqaJDMNVFSQBBfG4Fc_4trGAP6VLDrtm_rR_Yz4Uj9wP3NXqjFvnSkNCoND13sX1dr68hyFrq1xu0cRrFiw3i7CE7nnUmZELqSkgcI-dSI9Yk8C1_h9RT8YQrV9szSOIG4gtyrWD4e45uwLKDetWwsyX4yYGKRKNkG37mrXRacmvZFop3tjwn7QTx3Rvrd9LIdxReI8cl5IIvLdigNW4AZGN5xLGop7uvGqhWQQyvQJYRPADmCSXsJIjF4T1zNVqc-Ud8koPlKVe-fe99yBBy4-28NvRyklRTFTdv6z_yA8KdVj-TbeiBnUDs-KBAuMGT2hsVymValr0oKulzdzag_GWSD8NMW-ct7ViGVxLeAKCg3sU4-vp0PcZJSeq7ZUScU9jDleX903IN6xV7YbtxW3ZyTgn5XJvgzghuDA9CwjpITZQ8tr3Vqmvh35HYCkg3opj1QayKim-Vbd7iHGKl5oV5pcdim1o_HbkfgA1CQIMdnRUb5U0gzftYqaX2Bunh0X3XY-1hvr0biPFc79no6b4Cjchwdv4hV93S0ZzWB67vxAk02hNV-Uc7tRr-ViC5DFLQmWiH2VIgC_Oz72HnOqMNOO6Zg=w614-h918-no" style="width: 334px; height: 500px;" /></p> Sat, 17 Dec 2016 07:00:00 Fri, Dec 16, 2016 http://andreanorth.fastrunningblog.com/blog-12-16-2016.html <p>PM - Slush mess run with Jake. Seriously, 2-3&quot; of slush on the ground! Took about 5 steps before my shoes were soaked.</p> Fri, 16 Dec 2016 07:00:00 Thu, Dec 15, 2016 http://andreanorth.fastrunningblog.com/blog-12-15-2016.html <p>PM - Wheeler Farm loops with Jake.</p> Thu, 15 Dec 2016 07:00:00 Wed, Dec 14, 2016 http://andreanorth.fastrunningblog.com/blog-12-14-2016.html <p>AM - Strength training for 40 minutes.&nbsp;</p> <p>PM - 5 miles with Jake.&nbsp;</p> Wed, 14 Dec 2016 07:00:00 Tue, Dec 13, 2016 http://andreanorth.fastrunningblog.com/blog-12-13-2016.html <p>PM - 5 miles at Wheeler Farm.&nbsp;</p> Tue, 13 Dec 2016 07:00:00 Mon, Dec 12, 2016 http://andreanorth.fastrunningblog.com/blog-12-12-2016.html <p>AM - Strength training for 40 minutes.&nbsp;</p> <p>PM - 3 miles.&nbsp;</p> Mon, 12 Dec 2016 07:00:00 Sun, Dec 11, 2016 http://andreanorth.fastrunningblog.com/blog-12-11-2016.html <p>AM/PM - Ski tour at Short Swing (5900ft). Powder!</p> Sun, 11 Dec 2016 07:00:00 Sat, Dec 10, 2016 http://andreanorth.fastrunningblog.com/blog-12-10-2016.html <p>PM - Ski tour in Michigan City/Grizzly Gulch. Stormy but powdery!</p> Sat, 10 Dec 2016 07:00:00 Fri, Dec 09, 2016 http://andreanorth.fastrunningblog.com/blog-12-09-2016.html <p>Sick</p> Fri, 09 Dec 2016 07:00:00 Thu, Dec 08, 2016 http://andreanorth.fastrunningblog.com/blog-12-08-2016.html <p>Sick</p> Thu, 08 Dec 2016 07:00:00 Wed, Dec 07, 2016 http://andreanorth.fastrunningblog.com/blog-12-07-2016.html <p>Sick</p> Wed, 07 Dec 2016 07:00:00 Tue, Dec 06, 2016 http://andreanorth.fastrunningblog.com/blog-12-06-2016.html <p>Sick</p> Tue, 06 Dec 2016 07:00:00 Mon, Dec 05, 2016 http://andreanorth.fastrunningblog.com/blog-12-05-2016.html <p>Sick</p> Mon, 05 Dec 2016 07:00:00 Sun, Dec 04, 2016 http://andreanorth.fastrunningblog.com/blog-12-04-2016.html <p>AM - Wheeler Farm loops with Jake and Rob Murphy.&nbsp;</p> <p>PM - Ski tour in Grizzly Gulch (2800ft).</p> Sun, 04 Dec 2016 07:00:00 Sat, Dec 03, 2016 http://andreanorth.fastrunningblog.com/blog-12-03-2016.html <p>PM - Ski tour in Grizzly Gulch low angle trees (2100ft). First ski day of the year!</p> Sat, 03 Dec 2016 07:00:00 Sat, Nov 26, 2016 http://andreanorth.fastrunningblog.com/blog-11-26-2016.html <p>AM - 7 miles at Wolfe Park in CT with Jake.&nbsp;</p> Sat, 26 Nov 2016 07:00:00 Fri, Nov 25, 2016 http://andreanorth.fastrunningblog.com/blog-11-25-2016.html <p>AM - 6 miles at Wolfe Park in CT with Jake.</p> Fri, 25 Nov 2016 07:00:00 Thu, Nov 24, 2016 http://andreanorth.fastrunningblog.com/blog-11-24-2016.html <p>Newtown Turkey Trot. I&#39;ve been struggling with my left hip being out of place and causing pain so the last few weeks have been spotty with running. Ran comfortably hard with Jake by my side in a turkey suit. We had a fun time and it was nice to run with no pressure.&nbsp;</p> Thu, 24 Nov 2016 07:00:00 Wed, Nov 23, 2016 http://andreanorth.fastrunningblog.com/blog-11-23-2016.html <p>AM - 4 miles at Wolfe Park in CT with Jake.</p> Wed, 23 Nov 2016 07:00:00 Mon, Nov 21, 2016 http://andreanorth.fastrunningblog.com/blog-11-21-2016.html <p>PM - Wheeler Farm is too dark, so Jake and I finally had to explore the roads. Will call this run the Lakeside loop.</p> Mon, 21 Nov 2016 07:00:00 Sun, Nov 20, 2016 http://andreanorth.fastrunningblog.com/blog-11-20-2016.html <p>AM- Wheeler Farm loops with Jake.</p> Sun, 20 Nov 2016 07:00:00 Sat, Nov 19, 2016 http://andreanorth.fastrunningblog.com/blog-11-19-2016.html <p>PM - Hiked up to Lake Blanche.&nbsp;</p> Sat, 19 Nov 2016 07:00:00